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Weight Loss

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Lowering your caloric intake is important for weight loss, but make sure you’re not going below 1,400 calories if you’re a woman or 1,700 calories if you are a man.

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10,000 steps a day is the goal for overall good health, but you may need to aim for 12,000 to 15,000 for weight loss.

Dear Annie: I cannot tell you how elated I was to read the letter from "Eating and Satisfied." I, too, found success with intermittent fasting…

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The bottom line is "one size does not fit all" when it comes to weight loss. Here are 10 behaviors that can support efforts for weight loss and healthful eating:

Dear Doctor: After the new year, I started making some serious lifestyle changes, including losing weight and quitting smoking. It's not my fi…

Dear Doctor: Yes, it's totally predicable, but my New Year's resolution was to lose 15 pounds. I wanted to do the keto diet, but my friend (a …

DEAR HARRIETTE: My husband and I are in our late 50s, and we are working hard to get fit. My husband is much further along, as he is way more …

Dear Annie: I have been overweight my entire life. Because of a diabetes scare a couple of years ago, I lost 50 pounds, primarily through runn…

Hello again, dear readers! How is 2018 treating you so far? Thank you, as ever, for your emails and letters. Your kind comments warm our heart…

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